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09:14Episode 1
12 Days of Cardio - Day 6
Episode 1
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12:49Episode 2
12 Days of Holiday - Day 5
Episode 2
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Archived Bonus- 12 Days of Holiday - Day 4
Episode 3
EQUIPMENT:
Supportive footwear -
10:36Episode 4
12 Days of Holiday - Day 3
Episode 4
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15:42Episode 5
12 Days of Holiday - Day 2
Episode 5
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10:44Episode 6
12 Days of Holiday - Day 1
Episode 6
High intensity and low impact interval dance cardio. No choreography is needed, simply follow along.
EQUIPMENT
Supportive Footwear -
02:11Episode 7
Introduction to 12 Days of Holiday
Episode 7
