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09:02Episode 1
12 Days of Holiday - Day 12
Episode 1
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07:19Episode 2
12 Days of Holiday - Day 11
Episode 2
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09:19Episode 3
12 Days of Holiday - Day 10
Episode 3
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08:01Episode 4
12 Days of Holiday - Day 9
Episode 4
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11:34Episode 5
12 Days of Holiday - Day 8
Episode 5
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08:08Episode 6
12 Days of Holiday Day 7
Episode 6
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09:14Episode 7
12 Days of Cardio - Day 6
Episode 7
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12:49Episode 8
12 Days of Holiday - Day 5
Episode 8
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Archived Bonus- 12 Days of Holiday - Day 4
Episode 9
EQUIPMENT:
Supportive footwear -
10:36Episode 10
12 Days of Holiday - Day 3
Episode 10
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15:42Episode 11
12 Days of Holiday - Day 2
Episode 11
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10:44Episode 12
12 Days of Holiday - Day 1
Episode 12
High intensity and low impact interval dance cardio. No choreography is needed, simply follow along.
EQUIPMENT
Supportive Footwear -
02:11Episode 13
Introduction to 12 Days of Holiday
Episode 13
