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50:41Episode 1
The Studio- Happy Hour 7
Episode 1
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41:00Episode 2
The Studio- Happy Hour 5
Episode 2
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41:52Episode 3
The Studio- Happy Hour 4
Episode 3
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43:43Episode 4
The Studio- Happy Hour 3
Episode 4
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44:09Episode 5
The Studio Happy Hour 2
Episode 5
In todays class you will get a proper warm-up, arm burn, abdominal focus followed by lower body work and a mini cool-down to finish. Thank you for joining in
EQUIPMENT: a mat, small handweights 0-5lb (Madison is using 3lb)
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43:58Episode 6The Studio- Happy Hour 1
Episode 6