Mini Series
251 Episodes
Welcome to the Mini Series! Here, you will access shorter durations that still pack the punch of the workout you need. Ranging from 5-20 minutes these session can have full body experience or offer a more direct focus to specific areas.
Depending on what your body needs, you can utilize these videos as your sole movement for the day or in supplement to an additional activity.
5 New Videos will be available every other Monday.
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Mini Series- Arm Focus with 8lb Hand Weights
Episode 1
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07:35Episode 2
Mini Series- Abs with Pilates Ball
Episode 2
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Mini Series- Booty Burn with 3lb hand weight
Episode 3
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Mini Series LIVE- Low Impact Dance Cardio recorded
Episode 4
Enjoy the recorded version of Low Impact Dance Cardio on your own schedule.
EQUIPMENT:
Cardio Shoes -
Mini Series LIVE- Full Body Express with Pilates Ball - 07/13 recorded
Episode 5
Full body Express with Pilates Ball ( 20 minutes) recorded live on Saturday July 13th enjoy the recorded version on your own schedule.
EQUIPMENT:
9inch Pilates or exercise ball, mat -
08:25Episode 6
Pilates Ball- Inner and Outer Thigh
Episode 6
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05:05Episode 7
Pilates Ball- Plank Express
Episode 7
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10:54Episode 8
Pilates Ball- Back Focus
Episode 8
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09:16Episode 9
Pilates Ball- Core Focus
Episode 9
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17:37Episode 10
Pilates Ball- Full Body Express
Episode 10
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09:56Episode 11
Mini Series- Back Focus
Episode 11
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12:27Episode 12
Mini Series- Full Body Express
Episode 12
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05:23Episode 13
Mini Series- Standing Abs and Triceps
Episode 13
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10:45Episode 14
Mini Series- Standing Lower Body
Episode 14
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06:32Episode 15
Mini Series- No Equipment Arm Burnout
Episode 15
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07:46Episode 16
Mini Series- Standing Full Body Express
Episode 16
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07:15Episode 17
Mini Series- Inner Thigh and abs with chair
Episode 17
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10:10Episode 18
Mini Series- Standing Chair
Episode 18
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05:45Episode 19
Mini Series- Standing Abs
Episode 19
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05:31Episode 20
Mini Series- Kneeling Arm Burnout
Episode 20
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10:38Episode 21
Mini Series- Full Body Express
Episode 21
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04:54Episode 22
Mini Series- Plank Express
Episode 22
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10:53Episode 23
Mini Series- Back Focus
Episode 23
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08:08Episode 24
Mini Series- Outer Thigh
Episode 24