The weekly classes of The Shalloo Technique. Both classes are designed to be repeated and mastered 3-6x within the week for maximum results.

Classic 40- An intermediate level sculpt series, designed to be repeated 3-6 times a week. This 40 minute class structure emphasizes precision and strength to develop body awareness and postural strength while laying the foundation for The Shalloo Technique.

Equipment: Yoga mat, 5lb hand weights and supportive sneakers