Classic 40
Weekly Content June 1st
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41m
Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique. Each class begins with a full body standing warm-up, followed by light hand weight arm focus, core series, and mat based sculpting, finishing with a cool down.
Equipment: Yoga mat, 3lb hand weights and supportive sneakers
Up Next in Weekly Content June 1st
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Signature 50
Signature 50- Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50)
Each class begins with a full body standing warm-up, followed b...
