Classic 40
The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination, and control.

Each class begins with a dynamic standing warm-up, followed by upper-body sculpting with light hand weights, a focused core series, and mat-based lower-body work before concluding with a restorative cool down.

More than a workout, The Shalloo Technique is a movement practice designed for repetition, cultivating strength, grace, and connection.

Equipment Required

Yoga Mat
3-5lb Hand Weights
Supportive Sneakers