Signature 50
Weekly Content October 6th
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40m
Signature 50- Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50, though not required)
Each class begins with a full body standing warm-up, followed by light hand weight arm focus, core series, and mat based sculpting, finishing with a cool down.
Blending artistry, athleticism and grace to not just physically transform but mentally and emotionally engage.
Equipment: Yoga mat, 3lb hand weights and supportive sneakers
Up Next in Weekly Content October 6th
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Classic 40
Classic 40- The original class geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision, form and strength to develop strong body awareness while laying the foundation for The Shalloo Technique
Each class begins with a full body standing warm-up, followed...
