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Weekly Content January 12th • 43m

Up Next in Weekly Content January 12th

  • Classic 40
    44:38
    Classic 40

    Classic 40

    Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique

    Each class begins with a full body standing warm-up, fo...

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