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Weekly Content June 8th • 46m

Up Next in Weekly Content June 8th

  • Classic 40
    43:47
    Classic 40

    Classic 40

    Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique

    Each class begins with a full body standing warm-up, fo...

  • Dance Cardio 2
    13:51
    Dance Cardio 2

    Dance Cardio 2

    The Shalloo Technique Cardio series: Increase your heart rate and develop cardiovascular endurance while enjoying the fun of dancing together. Follow along, no choreography or prior dance experience required.

    supportive footwear required

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