Signature 50
Weekly Content July 13th
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50m
Signature 50
Our most advanced offering. Designed for total-body transformation and athletic performance, this 50-minute class demands focus, stamina, and a heightened mind-body connection. With minimal cueing and more complex choreography, Signature 50 encourages students to move instinctively and confidently within the method.
Taking a minimum of 10 Classic 40 classes is recommended before progressing to Signature 50, although ultimately at the members discretion.
Each class begins with a dynamic standing warm-up, followed by upper-body sculpting with light hand weights, a focused core series, and mat-based lower-body work before concluding with a restorative cool down.
More than a workout, The Shalloo Technique is a movement practice designed for repetition, cultivating strength, grace, and connection.
Equipment Required
Yoga Mat
3-5lb Hand Weights
Supportive Sneakers
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Classic 40
Classic 40
The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination,...
