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Classic 40

Weekly Content August 3rd • 43m

The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination, and control.

EQUIPMENT 3lb handweights, 5lb hand weights, yoga mat, supportive footwear

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