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Signature 50

Weekly Content August 4th • 47m

Signature 50- Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50)

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    Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique

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