Signature 50
Weekly Content January 5th
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51m
Signature 50- Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50)
Each class begins with a full body standing warm-up, followed by light hand weight arm focus, core series, and mat based sculpting, finishing with a cool down.
Blending artistry, athleticism and grace to not just physically transform but mentally and emotionally engage.
Equipment: Yoga mat, 3lb hand weights and supportive sneakers
Up Next in Weekly Content January 5th
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Classic 40
Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique
Each class begins with a full body standing warm-up, fo...
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(Archived Bonus) LIVE Full Body Express
Revisit this Live Class with Madison, an Intermediate level Full Body class in a compact 30 minute package.
EQUIPMENT:
3-5lb hand weights and a mat. INT choreography all levels welcome
