The original full-body sculpt of The Shalloo Technique. Both classes are designed to be repeated and mastered 3-6x a week for maximum results.

Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique

Equipment: Yoga mat, 3lb & 5lb hand weights and supportive sneakers