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Weekly Content November 17th • 47m

Up Next in Weekly Content November 17th

  • Classic 40
    38:23
    Classic 40

    Classic 40

    Classic 40- The original full-body sculpt geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision and strength to develop strong body awareness while laying the foundation for The Shalloo Technique.

    3lb hand weights, 1 heavier (5lb) hand weight in mat s...

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