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Signature 50
Weekly Content September 1st
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47m
Signature 50- Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50)
EQUIPMENT:
3lb hand weights, mat, supportive footwear
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EQUIPMENT:
mat, 3lb hand weights
