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The Shalloo Technique Cardio series: Increase your heart rate and develop cardiovascular endurance while enjoying the fun of dancing together. Follow along, no choreography or prior dance experience required.
supportive footwear required
Up Next in Season 1
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Dance Cardio 1
Follow along dance cardio burst. No choreography or dance background required.
Athletic footwear recommended
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Mini Series- Dance Cardio Boost
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Mini Series- Dance Cardio Remix
Pre-choreographed dances:
The Deb
The Elo
The Deniz and the Karlie!
