Dance Cardio will be The Studio's advanced cardio options. Learn a breakdown of the dances with Madison in real time, review and perform the full dance by the end of your session. Each video is designed to be an effective full body sweat, heart rate accelerator while learning attainable dance choreography. No prior dance experience necessary.

Videos titled with a specific name, break down one specific dance.
Videos titled Remix will be a medley of previously learned choreography, focused on constant movement and performance. These classes will require learned choreography.
Videos titled Cardio Boost will simply be high-intensity, follow-along with no dance choreography

Videos will be added the 1st of the month