Happy Hour Sculpt
334 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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Happy Hour 283 LIVE July 10th - with Chair (recorded)
Episode 1
Enjoy the recorded version of Happy Hour 283 Live on your own schedule.
EQUIPMENT:
3lb hand weights and Chair
This series is knee and joint friendly -
Happy Hour 282 + Cardio LIVE July 6th (recorded)
Episode 2
Join Madison Live for Happy Hour 281 Saturday July 6th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format- INT choreography. All levels welcome -
55:45Episode 3Happy Hour 281 LIVE July 4th (recorded)
Episode 3
Join Madison Live for Happy Hour 281 Thursday July 4th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour structure BEG/INT choreography. All levels welcome -
The Studio- Happy Hour 280 + Cardio (live recorded version)
Episode 4
Join Madison Live for Happy Hour 280 8:00am EST or enjoy the recorded version on your own schedule.
EQUPIMENT:
8lb hand weights and a mat
This is a knee and joint friendly series. Classic Happy Hour structure with heavier weights in opening series. BEG choreography. All levels welcome -
Happy Hour 279 + Cardio (live recorded version)
Episode 5
EQUPIMENT:
3lb hand weights and a mat
Classic Happy Hour format and knee-friendly. BEG/INT choreography all levels welcome -
52:30Episode 6
Happy Hour 278 LIVE- Chair
Episode 6
EQUIPMENT:
3lb hand weights, a chairThis is a knee and joint friendly series- BEG/INT choreography. All levels welcome
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43:14Episode 7
The Studio- Happy Hour 276
Episode 7
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format. INT/ADV choreography all levels are welcome -
46:38Episode 8
The Studio- Happy Hour 275
Episode 8
EQUIPMENT: 3lb hand weights, mat
Classic Happy Hour format, extra 3lb hand weight in 2nd half of class. INT/ADV choreography- All levels welcome
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39:15Episode 9
The Studio- Happy Hour 274
Episode 9
EQUIPMENT: Mat and 3lb hand weights
Classic Happy Hour structure- all levels welcome
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42:54Episode 10
The Studio- Happy Hour 273
Episode 10
EQUIPMENT
Happy Hour 273 utilizes 3lb hand weights and a chairThis series is knee friendly. All levels welcome
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40:08Episode 11
The Studio- Happy Hour 272
Episode 11
EQUIPMENT
Happy Hour 272 utilizes 8lb hand weights and a matClassic Happy Hour format- all levels welcome
*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with we...
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47:24Episode 12
The Studio- Happy Hour 270 (recorded LIVE)
Episode 12
EQUIPMENT
Happy Hour 270 utilizes 3lb hand weights and a matClassic Happy Hour format- all levels welcome
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44:00Episode 13
The Studio- Happy Hour 269
Episode 13
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45:03Episode 14
The Studio- Happy Hour 268
Episode 14
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The Studio- Happy Hour 267 LIVE(live recorded version)
Episode 15
Join Madison Live for Happy Hour 267 today at 7:00am EST or enjoy the recorded version on your own schedule.
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47:06Episode 16
Happy Hour 266 LIVE - 05/16/2024 (recorded)
Episode 16
Join Madison Live for Happy Hour 266 today at 7:00am EST or enjoy the recorded version on your own schedule.
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42:59Episode 17
The Studio- Happy Hour 265
Episode 17
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43:07Episode 18
The Studio- Happy Hour 264
Episode 18
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41:57Episode 19
The Studio- Happy Hour 262
Episode 19
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43:27Episode 20
The Studio- Happy Hour 261
Episode 20
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47:13Episode 21
Happy Hour 260 LIVE recorded version
Episode 21
Join Madison Live for Happy Hour 260 today at 7:00am EST or enjoy the recorded version on your own schedule.
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42:50Episode 22
The Studio- Happy Hour 259
Episode 22
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42:52Episode 23
The Studio- Happy Hour 258
Episode 23
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49:04Episode 24
The Studio- Happy Hour 257
Episode 24
