Happy Hour Sculpt

Happy Hour Sculpt

309 Episodes

Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.

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Happy Hour Sculpt

309 Episodes

  • The Studio- Happy Hour 299 with Pilates Ball
    45:57
    The Studio- Happy Hour 299 with Pilates Ball
    Episode 1

    The Studio- Happy Hour 299 with Pilates Ball

    Episode 1

    EQUIPMENT: 3lb hand weights, mat, Pilates

    INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 298
    47:20
    The Studio- Happy Hour 298
    Episode 2

    The Studio- Happy Hour 298

    Episode 2

    EQUIPMENT: 3lb hand weights, mat, 1 3lb handweight used in lower body section.
    Classic Happy Hour format: INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 297 LIVE (recorded)
    48:25
    The Studio- Happy Hour 297 LIVE (recorded)
    Episode 3

    The Studio- Happy Hour 297 LIVE (recorded)

    Episode 3

    Join Madison Live for Happy Hour 297 Thursday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (live recorded version)
    1:12:03
    Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (live recorded version)
    Episode 4

    Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (live recorded version)

    Episode 4

    Join Madison Live for Happy Hour 296 Monday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • Happy Hour 295 LIVE August 29th recorded
    58:31
    Happy Hour 295 LIVE August 29th recorded
    Episode 5

    Happy Hour 295 LIVE August 29th recorded

    Episode 5

    Join Madison Live for Happy Hour 295 Thursday August 29th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Chair and 8lb hand weights and mat
    This is a knee and joint friendly series with Happy Hour format with Chair and heavier hand weights- INT choreography. All levels...

  • Happy Hour 294 LIVE August 26th recorded
    54:50
    Happy Hour 294 LIVE August 26th recorded
    Episode 6

    Happy Hour 294 LIVE August 26th recorded

    Episode 6

    Join Madison Live for Happy Hour 294 Monday August 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Pilates Ball, 3lb hand weights and mat
    Classic Happy Hour format- ADV choreography. All levels welcome

  • The Studio- Happy Hour 294
    45:28
    The Studio- Happy Hour 294
    Episode 7

    The Studio- Happy Hour 294

    Episode 7

    EQUIPMENT:
    3lb hand weights, mat
    Classic Happy Hour format with one 3lb hand weight in mat series. INT/ADV choreography all levels welcome

  • Happy Hour 293 LIVE August 19th (recorded)
    52:02
    Happy Hour 293 LIVE August 19th (recorded)
    Episode 8

    Happy Hour 293 LIVE August 19th (recorded)

    Episode 8

    Join Madison Live for Happy Hour 293 Monday August 19th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT/ADV choreography. All levels welcome

  • The Studio- Happy Hour 292
    44:40
    The Studio- Happy Hour 292
    Episode 9

    The Studio- Happy Hour 292

    Episode 9

  • Happy Hour 291 LIVE August 12th (recorded)
    50:56
    Happy Hour 291 LIVE August 12th (recorded)
    Episode 10

    Happy Hour 291 LIVE August 12th (recorded)

    Episode 10

    Join Madison Live for Happy Hour 291 Thursday August 8th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT/ADV choreography. All levels welcome

  • Happy Hour 290 LIVE August 8th (recorded)
    52:30
    Happy Hour 290 LIVE August 8th (recorded)
    Episode 11

    Happy Hour 290 LIVE August 8th (recorded)

    Episode 11

    Join Madison Live for Happy Hour 289 Thursday August 8th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • The Studio- Happy Hour 289
    41:52
    The Studio- Happy Hour 289
    Episode 12

    The Studio- Happy Hour 289

    Episode 12

    EQUIPMENT:
    3lb hand weights, Pilates Ball and mat
    Classic Happy Hour format with ADV/INT Choreography- all levels welcome

  • Happy Hour 288 LIVE August 1st - with Pilates Ball (recorded)
    55:02
    Happy Hour 288 LIVE August 1st - with Pilates Ball (recorded)
    Episode 13

    Happy Hour 288 LIVE August 1st - with Pilates Ball (recorded)

    Episode 13

    Join Madison Live for Happy Hour 287 Thursday August 1st 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights, Pilates Ball and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • Happy Hour 287 LIVE July 29th (recorded)
    55:13
    Happy Hour 287 LIVE July 29th (recorded)
    Episode 14

    Happy Hour 287 LIVE July 29th (recorded)

    Episode 14

    Join Madison Live for Happy Hour 286 Monday July 29th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • Happy Hour 286
    45:11
    Happy Hour 286
    Episode 15

    Happy Hour 286

    Episode 15

  • Colorado Master Class LIVE July 22nd (recorded)
    1:04:05
    Colorado Master Class LIVE July 22nd (recorded)
    Episode 16

    Colorado Master Class LIVE July 22nd (recorded)

    Episode 16

    We are bringing The Studio to Colorado! Join Madison Live for a Telluride Master Class at Actualized Movement Studio.

    EQUIPMENT:
    3lb hand weights, 5lb hand weights, optional ankle weights (2lb)
    INT/ADV choreography. All levels welcome

    Choreography and class structure designed by Michael Henze, ...

  • Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded
    50:59
    Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded
    Episode 17

    Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded

    Episode 17

    Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights, Coffee Table (or chair) and mat
    This series is knee and joint friendly- INT choreography. All levels welcome

  • Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13
    55:19
    Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13
    Episode 18

    Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13

    Episode 18

    Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • Happy Hour 283 LIVE July 10th - with Chair (recorded)
    1:03:36
    Happy Hour 283 LIVE July 10th - with Chair (recorded)
    Episode 19

    Happy Hour 283 LIVE July 10th - with Chair (recorded)

    Episode 19

    Enjoy the recorded version of Happy Hour 283 Live on your own schedule.

    EQUIPMENT:
    3lb hand weights and Chair
    This series is knee and joint friendly

  • Happy Hour 282 + Cardio LIVE July 6th (recorded)
    1:01:59
    Happy Hour 282 + Cardio LIVE July 6th (recorded)
    Episode 20

    Happy Hour 282 + Cardio LIVE July 6th (recorded)

    Episode 20

    Join Madison Live for Happy Hour 281 Saturday July 6th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and a mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • Happy Hour 281 LIVE July 4th (recorded)
    55:45
    Happy Hour 281 LIVE July 4th (recorded)
    Episode 21

    Happy Hour 281 LIVE July 4th (recorded)

    Episode 21

    Join Madison Live for Happy Hour 281 Thursday July 4th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and a mat
    Classic Happy Hour structure BEG/INT choreography. All levels welcome

  • The Studio- Happy Hour 280 + Cardio (live recorded version)
    58:30
    The Studio- Happy Hour 280 + Cardio (live recorded version)
    Episode 22

    The Studio- Happy Hour 280 + Cardio (live recorded version)

    Episode 22

    Join Madison Live for Happy Hour 280 8:00am EST or enjoy the recorded version on your own schedule.

    EQUPIMENT:
    8lb hand weights and a mat
    This is a knee and joint friendly series. Classic Happy Hour structure with heavier weights in opening series. BEG choreography. All levels welcome

  • Happy Hour 279 + Cardio (live recorded version)
    1:06:12
    Happy Hour 279 + Cardio (live recorded version)
    Episode 23

    Happy Hour 279 + Cardio (live recorded version)

    Episode 23

    EQUPIMENT:
    3lb hand weights and a mat
    Classic Happy Hour format and knee-friendly. BEG/INT choreography all levels welcome

  • Happy Hour 278 LIVE- Chair
    52:30
    Happy Hour 278 LIVE- Chair
    Episode 24

    Happy Hour 278 LIVE- Chair

    Episode 24

    EQUIPMENT:
    3lb hand weights, a chair

    This is a knee and joint friendly series- BEG/INT choreography. All levels welcome

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