EQUIPMENT: 8lb hand weights and a mat. Classic Happy Hour structure

*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with weights, try 2 or 3lb, if you work with 3lb...

Join Madison Live for Happy Hour 324 Monday December 16th 7:00am EDT or enjoy the recorded version on your own schedule.

EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome

Join Madison Live for Happy Hour 323 Thursday December 12th 7:00am EDT or enjoy the recorded version on your own schedule.

EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

EQUIPMENT:
Low seated chair, coffee table or similar, 3lb hand weights and a mat. INT choreography all levels welcome

EQUIPMENT:
3lb hand weights and a mat, INT choreography all levels welcome

EQUIPMENT: 3lb hand weights and a mat
Classic Happy Hour format INT choreography all levels welcome

Thanksgiving Special:
Join Madison LIVE for a Thanksgiving Happy Hour Thursday November 27th 9:00am EST or enjoy the recorded version on-demand anytime

EQUIPMENT:
Happy Hour with 3lb hand weights and mat recommended. INT choreography. All levels welcome

EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format- BEG/INT choreography all levels welcome

Full body Express with Pilates Ball ( 20 minutes) enjoy the recorded version on your own schedule.

EQUIPMENT:
9inch Pilates or exercise ball, mat

Join Madison Live for Happy Hour 317 Thursday November 21st 6:00am EST or enjoy the recorded version on your own schedule.

EQUIPMENT:
Classic Happy Hour with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography and knee friendly series. All levels welcome

EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format with INT/ADV choreography. All levels welcome

EQUIPMENT:
Classic Happy Hour with a chair, 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

EQUIPMENT: 3lb hand weights and a mat *extra 3lb hand weight in lower body portion. INT/ADV choreography all levels welcome

EQUIPMENT:
3lb hand weights and a mat, ADV choreography all levels welcome

EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format. INT/ADV choreography all levels welcome

EQUIPMENT

Classic Happy Hour format, 3lb hand weights, mat and one 3lb (or lighter) in lower body portion. ADV/INT choreography, all levels welcome

Join Madison Live for Happy Hour 310 Monday October 27th 7:00am EDT or enjoy the recorded version on your own schedule.

EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

Join Madison Live for Happy Hour 309 Thursday October 23rd 6:00am EDT or enjoy the recorded version on your own schedule.

EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights, 9 inch exercise ball and mat recommended. INT choreography. All levels welcome

EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome

Join Madison Live for Happy Hour Express LIVE 30 minutes or enjoy the recorded version in the Mini Series

EQUIPMENT:
3lb hand weights and a mat. INT choreography, all levels welcome

EQUIPMENT:
3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome