Happy Hour Sculpt
334 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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50:30Episode 1
The Studio- Happy hour 327
Episode 1
EQUIPMENT: 8lb hand weights, 3lb hand weights, a mat
Advanced choreography however all levels are welcome -
48:17Episode 2
The Studio- Happy Hour 326
Episode 2
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40:08Episode 3
The Studio- Happy Hour 325
Episode 3
EQUIPMENT: 8lb hand weights and a mat. Classic Happy Hour structure
*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with weights, try 2 or 3lb, if you work with 3lb...
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45:18Episode 4
The Studio- Happy Hour 324
Episode 4
Join Madison Live for Happy Hour 324 Monday December 16th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
44:57Episode 5
The Studio- Happy Hour 323
Episode 5
Join Madison Live for Happy Hour 323 Thursday December 12th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
46:45Episode 6
Coffee Table Series- Happy Hour 322
Episode 6
EQUIPMENT:
Low seated chair, coffee table or similar, 3lb hand weights and a mat. INT choreography all levels welcome -
22:38Episode 7
The Studio- Happy Hour 321 (express)
Episode 7
EQUIPMENT:
3lb hand weights and a mat, INT choreography all levels welcome -
44:43Episode 8
The Studio- Happy Hour 320
Episode 8
EQUIPMENT: 3lb hand weights and a mat
Classic Happy Hour format INT choreography all levels welcome -
42:22Episode 9
Thanksgiving Live Happy Hour 319
Episode 9
Thanksgiving Special:
Join Madison LIVE for a Thanksgiving Happy Hour Thursday November 27th 9:00am EST or enjoy the recorded version on-demand anytimeEQUIPMENT:
Happy Hour with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
34:26Episode 10
The Studio- Happy Hour 318
Episode 10
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format- BEG/INT choreography all levels welcome -
Mini Series LIVE- Full Body Express with Pilates Ball
Episode 11
Full body Express with Pilates Ball ( 20 minutes) enjoy the recorded version on your own schedule.
EQUIPMENT:
9inch Pilates or exercise ball, mat -
The Studio- Happy Hour 317 (live recorded version)
Episode 12
Join Madison Live for Happy Hour 317 Thursday November 21st 6:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography and knee friendly series. All levels welcome -
44:21Episode 13
The Studio- Happy Hour 316
Episode 13
EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format with INT/ADV choreography. All levels welcome
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The Studio- Happy Hour 315 (live recorded version)
Episode 14
EQUIPMENT:
Classic Happy Hour with a chair, 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
44:38Episode 15
The Studio- Happy Hour 314
Episode 15
EQUIPMENT: 3lb hand weights and a mat *extra 3lb hand weight in lower body portion. INT/ADV choreography all levels welcome
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44:00Episode 16
The Studio- Happy Hour 313
Episode 16
EQUIPMENT:
3lb hand weights and a mat, ADV choreography all levels welcome -
47:37Episode 17
The Studio- Happy Hour 312
Episode 17
EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format. INT/ADV choreography all levels welcome
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45:06Episode 18
The Studio- Happy Hour 311
Episode 18
EQUIPMENT
Classic Happy Hour format, 3lb hand weights, mat and one 3lb (or lighter) in lower body portion. ADV/INT choreography, all levels welcome
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The Studio- Happy Hour 310 (live recorded version)
Episode 19
Join Madison Live for Happy Hour 310 Monday October 27th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
The Studio- Happy Hour 309 (live recorded version)
Episode 20
Join Madison Live for Happy Hour 309 Thursday October 23rd 6:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
45:03Episode 21
The Studio- Happy Hour 308
Episode 21
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42:04Episode 22The Studio- Happy Hour 307 + Pilates Ball
Episode 22
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights, 9 inch exercise ball and mat recommended. INT choreography. All levels welcome -
53:18Episode 23
The Studio- Happy Hour 306 LIVE (recorded)
Episode 23
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
36:02Episode 24
Happy Hour Express (live recorded version)
Episode 24
Join Madison Live for Happy Hour Express LIVE 30 minutes or enjoy the recorded version in the Mini Series
EQUIPMENT:
3lb hand weights and a mat. INT choreography, all levels welcome
