Classic 40 · Week 36
Previous Three Weeks
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35m
Classic 40
The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination, and control.
Each class begins with a dynamic standing warm-up, followed by upper-body sculpting with light hand weights, a focused core series, and mat-based lower-body work before concluding with a restorative cool down.
More than a workout, The Shalloo Technique is a movement practice designed for repetition, cultivating strength, grace, and connection.
Equipment Required
Yoga Mat
3-5lb Hand Weights
Supportive Sneakers
Up Next in Previous Three Weeks
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Classic 40 · Week 35
Classic 40
The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination,... -
Signature 50 · Week 35
Signature 50
Our most advanced offering. Designed for total-body transformation and athletic performance, this 50-minute class demands focus, stamina, and a heightened mind-body connection. With minimal cueing and more complex choreography, Signature 50 encourages participants to move instinctive... -
Classic 40 · Week 34
The Shalloo Technique is a full-body sculpting method that blends artistry, athleticism, and precision.
Classic 40
The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establis...
