The Shalloo Technique

Previous Three Weeks

Return to a class that resonated with you, choose an alternative to the current week, or revisit choreography you would like more time to master. These classes remain available for three weeks before returning to the private archive.

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  • Signature 50 · Week 36
    47:50
    Signature 50 · Week 36

    Signature 50 · Week 36

  • Classic 40 · Week 36
    35:49
    Classic 40 · Week 36

    Classic 40 · Week 36

    Classic 40
    The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination,...

  • Classic 40 · Week 35
    47:52
    Classic 40 · Week 35

    Classic 40 · Week 35

    Classic 40
    The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination,...

  • Signature 50 · Week 35
    47:17
    Signature 50 · Week 35

    Signature 50 · Week 35

    Signature 50
    Our most advanced offering. Designed for total-body transformation and athletic performance, this 50-minute class demands focus, stamina, and a heightened mind-body connection. With minimal cueing and more complex choreography, Signature 50 encourages participants to move instinctive...

  • Classic 40 · Week 34
    47:08
    Classic 40 · Week 34

    Classic 40 · Week 34

    The Shalloo Technique is a full-body sculpting method that blends artistry, athleticism, and precision.

    Classic 40
    The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establis...

  • Dance Cardio 1 · Week 34
    10:17
    Dance Cardio 1 · Week 34

    Dance Cardio 1 · Week 34

    Follow along dance cardio burst. No choreography or dance background required.

    Athletic footwear recommended

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