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Full Body with Chair
EQUIPMENT: yoga mat, chair (optional ankle weights)
Up Next in Summer Spice 20 Day Series
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Day 3 - Cherry Bomb
Lower Body programming
EQUIPMENT:
Yoga Mat and optional ankle weights 1-2lb -
Day 2 - Coastal Twist
Core + Cardio programming
Yoga mat and sneakers -
Day 1 - Spicy Starter
Full Body Express programming
EQUIPMENT:
3lb hand weights, yoga mat and sneakers