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Classic 40

Weekly Content September 29th • 39m

Classic 40- The original class geared toward an intermediate level challenge. This 40 minute class structure emphasizes precision, form and strength to develop strong body awareness while laying the foundation for The Shalloo Technique

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  • Signature 50
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    Signature 50

    Signature 50

    Signature 50- Designed for total transformation and athleticism, 50 minute advanced level class with minimal cueing and ultimate mind-body connection. (a minimum of 10 Classic 40 classes is recommended before moving to Signature 50)

    Each class begins with a full body standing warm-up, followed b...

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