The Shalloo Technique

Current Week

Current Week

Choose Classic 40 or Signature 50 and return to your selected class throughout the week to develop precision, connection, and mastery. New choreography is introduced each week as The Shalloo Technique continues to evolve.

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Current Week
  • Classic 40 Week 41
    46:16
    Classic 40 Week 41

    Classic 40 Week 41

    The Shalloo Technique is a full-body sculpting method that blends artistry, athleticism, and precision.

    Classic 40
    The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establis...

  • Signature 50 week 40
    44:53
    Signature 50 week 40

    Signature 50 week 40

    The Shalloo Technique is a full-body sculpting method that blends artistry, athleticism, and precision.

    Both classes are designed to be practiced and mastered 3–6 times per week, allowing movement patterns to deepen while delivering progressive physical transformation.

    Classic 40
    The original f...

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