The Shalloo Technique

Current Week

Current Week

Choose Classic 40 or Signature 50 and return to your selected class throughout the week to develop precision, connection, and mastery. New choreography is introduced each week as The Shalloo Technique continues to evolve.

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Current Week
  • Signature 50 · Week 43
    43:00
    Signature 50 · Week 43

    Signature 50 · Week 43

    Signature 50
    Our most advanced offering. Designed for total-body transformation and athletic performance, this 50-minute class demands focus, stamina, and a heightened mind-body connection. With minimal cueing and more complex choreography, Signature 50 encourages participants to move instinctive...

  • Classic 40 · Week 42
    41:48
    Classic 40 · Week 42

    Classic 40 · Week 42

    The Shalloo Technique is a full-body sculpting method that blends artistry, athleticism, and precision.

    Classic 40
    The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establis...

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