The Shalloo Technique

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Dance Cardio

Current Week • 11m

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  • Signature 50 · Week 43
    43:00
    Signature 50 · Week 43

    Signature 50 · Week 43

    Signature 50
    Our most advanced offering. Designed for total-body transformation and athletic performance, this 50-minute class demands focus, stamina, and a heightened mind-body connection. With minimal cueing and more complex choreography, Signature 50 encourages participants to move instinctive...

  • Classic 40 · Week 42
    41:48
    Classic 40 · Week 42

    Classic 40 · Week 42

    The Shalloo Technique is a full-body sculpting method that blends artistry, athleticism, and precision.

    Classic 40
    The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establis...

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