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  47:06

  Signature 50 · Week 38 Encore

  Signature 50 · Week 38 Encore

  Signature 50
  Our most advanced offering. Designed for total-body transformation and athletic performance, this 50-minute class demands focus, stamina, and a heightened mind-body connection. With minimal cueing and more complex choreography, Signature 50 encourages participants to move instinctive...

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  43:24

  Classic 40 · Week 38 Encore

  Classic 40 · Week 38 Encore

  The original full-body sculpt. This 40-minute class offers an intermediate-level challenge designed to develop strength, body awareness, and technical precision. Classic 40 establishes the foundational movement vocabulary of The Shalloo Technique while building endurance, coordination, and contro...