As we close out 2024 I hope you enjoy this rewind class packing the punch of our classic Happy Hour burn while remaining cohesive in the latests Happy Hour classes. This class puts a focus on movement to feel good and refreshing mentally during these transitional days welcoming the new year.
EQUIPMENT: 3lb hand weights and a mat INT/ADV all levels welcome
Up Next in Happy Hour 1
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The Studio- Happy hour 327
EQUIPMENT: 8lb hand weights, 3lb hand weights, a mat
Advanced choreography however all levels are welcome -
The Studio- Happy Hour 326
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The Studio- Happy Hour 325
EQUIPMENT: 8lb hand weights and a mat. Classic Happy Hour structure
*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with weights, try 2 or 3lb, if you work with 3lb...
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