Happy Hour Sculpt

Happy Hour Sculpt

293 Episodes

Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.

Happy Hour Sculpt
  • The Studio- Happy Hour 305

    Episode 1

    EQUIPMENT:
    3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome

  • The Studio- Happy Hour 304

    Episode 2

    EQUIPMENT:

    3lb hand weights and a mat. Classic Happy Hour format. INT choreography. All levels welcome.

  • Happy Hour 303 LIVE Chair + Pilates Ball - recorded

    Episode 3

    Join Madison Live for Happy Hour 303 Thursday September 26th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Happy Hour structure with 3lb hand weights, a Chair and Pilates Ball for lower body portion of class and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 302

    Episode 4

  • Happy Hour 301 LIVE (Recorded)

    Episode 5

    Join Madison Live for Happy Hour 301 Thursday September 18th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 8lb hand weights and mat recommended Advanced choreography. All levels welcome

  • Happy Hour 300 LIVE Happy Hour recorded

    Episode 6

    Join Madison Live for Happy Hour 300 Thursday September 16th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • The Studio- Happy Hour 299 with Pilates Ball

    Episode 7

    EQUIPMENT: 3lb hand weights, mat, Pilates

    INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 298

    Episode 8

    EQUIPMENT: 3lb hand weights, mat, 1 3lb handweight used in lower body section.
    Classic Happy Hour format: INT/ADV choreography all levels welcome

  • Happy Hour 297 LIVE Happy Hour recorded

    Episode 9

    Join Madison Live for Happy Hour 297 Thursday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (Recorded)

    Episode 10

    Join Madison Live for Happy Hour 296 Monday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • Happy Hour 295 LIVE August 29th recorded

    Episode 11

    Join Madison Live for Happy Hour 295 Thursday August 29th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Chair and 8lb hand weights and mat
    This is a knee and joint friendly series with Happy Hour format with Chair and heavier hand weights- INT choreography. All levels...

  • Happy Hour 294 LIVE August 26th recorded

    Episode 12

    Join Madison Live for Happy Hour 294 Monday August 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Pilates Ball, 3lb hand weights and mat
    Classic Happy Hour format- ADV choreography. All levels welcome

  • The Studio- Happy Hour 294

    Episode 13

    EQUIPMENT:
    3lb hand weights, mat
    Classic Happy Hour format with one 3lb hand weight in mat series. INT/ADV choreography all levels welcome

  • Happy Hour 293 LIVE August 19th (recorded)

    Episode 14

    Join Madison Live for Happy Hour 293 Monday August 19th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT/ADV choreography. All levels welcome

  • The Studio- Happy Hour 292

    Episode 15

  • Happy Hour 291 LIVE August 12th (recorded)

    Episode 16

    Join Madison Live for Happy Hour 291 Thursday August 8th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT/ADV choreography. All levels welcome

  • Happy Hour 290 LIVE August 8th (recorded)

    Episode 17

    Join Madison Live for Happy Hour 289 Thursday August 8th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • The Studio- Happy Hour 289

    Episode 18

    EQUIPMENT:
    3lb hand weights, Pilates Ball and mat
    Classic Happy Hour format with ADV/INT Choreography- all levels welcome

  • Happy Hour 288 LIVE August 1st - with Pilates Ball (recorded)

    Episode 19

    Join Madison Live for Happy Hour 287 Thursday August 1st 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights, Pilates Ball and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • Happy Hour 287 LIVE July 29th (recorded)

    Episode 20

    Join Madison Live for Happy Hour 286 Monday July 29th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT choreography. All levels welcome

  • Happy Hour 286

    Episode 21

  • Colorado Master Class LIVE July 22nd (recorded)

    Episode 22

    We are bringing The Studio to Colorado! Join Madison Live for a Telluride Master Class at Actualized Movement Studio.

    EQUIPMENT:
    3lb hand weights, 5lb hand weights, optional ankle weights (2lb)
    INT/ADV choreography. All levels welcome

    Choreography and class structure designed by Michael Henze, ...

  • Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded

    Episode 23

    Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights, Coffee Table (or chair) and mat
    This series is knee and joint friendly- INT choreography. All levels welcome

  • Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13

    Episode 24

    Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT choreography. All levels welcome