Happy Hour Sculpt
309 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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22:38Episode 1
The Studio- Happy Hour 321 (express)
Episode 1
EQUIPMENT:
3lb hand weights and a mat, INT choreography all levels welcome -
44:43Episode 2
The Studio- Happy Hour 320
Episode 2
EQUIPMENT: 3lb hand weights and a mat
Classic Happy Hour format INT choreography all levels welcome -
42:22Episode 3
Thanksgiving Live Happy Hour 319
Episode 3
Thanksgiving Special:
Join Madison LIVE for a Thanksgiving Happy Hour Thursday November 27th 9:00am EST or enjoy the recorded version on-demand anytimeEQUIPMENT:
Happy Hour with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
34:26Episode 4
The Studio- Happy Hour 318
Episode 4
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format- BEG/INT choreography all levels welcome -
Mini Series LIVE- Full Body Express with Pilates Ball
Episode 5
Full body Express with Pilates Ball ( 20 minutes) enjoy the recorded version on your own schedule.
EQUIPMENT:
9inch Pilates or exercise ball, mat -
The Studio- Happy Hour 317 (live recorded version)
Episode 6
Join Madison Live for Happy Hour 317 Thursday November 21st 6:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography and knee friendly series. All levels welcome -
44:21Episode 7
The Studio- Happy Hour 316
Episode 7
EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format with INT/ADV choreography. All levels welcome
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The Studio- Happy Hour 315 (live recorded version)
Episode 8
EQUIPMENT:
Classic Happy Hour with a chair, 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
44:38Episode 9
The Studio- Happy Hour 314
Episode 9
EQUIPMENT: 3lb hand weights and a mat *extra 3lb hand weight in lower body portion. INT/ADV choreography all levels welcome
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44:00Episode 10
The Studio- Happy Hour 313
Episode 10
EQUIPMENT:
3lb hand weights and a mat, ADV choreography all levels welcome -
47:37Episode 11
The Studio- Happy Hour 312
Episode 11
EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format. INT/ADV choreography all levels welcome
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45:06Episode 12
The Studio- Happy Hour 311
Episode 12
EQUIPMENT
Classic Happy Hour format, 3lb hand weights, mat and one 3lb (or lighter) in lower body portion. ADV/INT choreography, all levels welcome
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The Studio- Happy Hour 310 (live recorded version)
Episode 13
Join Madison Live for Happy Hour 310 Monday October 27th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
The Studio- Happy Hour 309 (live recorded version)
Episode 14
Join Madison Live for Happy Hour 309 Thursday October 23rd 6:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome -
45:03Episode 15
The Studio- Happy Hour 308
Episode 15
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42:04Episode 16The Studio- Happy Hour 307 + Pilates Ball
Episode 16
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights, 9 inch exercise ball and mat recommended. INT choreography. All levels welcome -
53:18Episode 17
The Studio- Happy Hour 306 LIVE (recorded)
Episode 17
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome -
36:02Episode 18
Happy Hour Express (live recorded version)
Episode 18
Join Madison Live for Happy Hour Express LIVE 30 minutes or enjoy the recorded version in the Mini Series
EQUIPMENT:
3lb hand weights and a mat. INT choreography, all levels welcome -
46:25Episode 19
The Studio- Happy Hour 305
Episode 19
EQUIPMENT:
3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome -
43:51Episode 20
The Studio- Happy Hour 304
Episode 20
EQUIPMENT:
3lb hand weights and a mat. Classic Happy Hour format. INT choreography. All levels welcome.
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45:36Episode 21
Happy Hour 303 LIVE Chair + Pilates Ball
Episode 21
Join Madison Live for Happy Hour 303 Thursday September 26th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Happy Hour structure with 3lb hand weights, a Chair and Pilates Ball for lower body portion of class and mat recommended. INT choreography. All levels welcome -
41:32Episode 22
The Studio- Happy Hour 302
Episode 22
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46:52Episode 23
Happy Hour 301 LIVE
Episode 23
Join Madison Live for Happy Hour 301 Thursday September 18th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 8lb hand weights and mat recommended Advanced choreography. All levels welcome -
48:13Episode 24
Happy Hour 300 LIVE Happy Hour
Episode 24
Join Madison Live for Happy Hour 300 Thursday September 16th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome
