Happy Hour Sculpt

Happy Hour Sculpt

309 Episodes

Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.

Happy Hour Sculpt
  • The Studio- Happy Hour 321 (express)

    Episode 1

    EQUIPMENT:
    3lb hand weights and a mat, INT choreography all levels welcome

  • The Studio- Happy Hour 320

    Episode 2

    EQUIPMENT: 3lb hand weights and a mat
    Classic Happy Hour format INT choreography all levels welcome

  • Thanksgiving Live Happy Hour 319

    Episode 3

    Thanksgiving Special:
    Join Madison LIVE for a Thanksgiving Happy Hour Thursday November 27th 9:00am EST or enjoy the recorded version on-demand anytime

    EQUIPMENT:
    Happy Hour with 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 318

    Episode 4

    EQUIPMENT:
    3lb hand weights and a mat
    Classic Happy Hour format- BEG/INT choreography all levels welcome

  • Mini Series LIVE- Full Body Express with Pilates Ball

    Episode 5

    Full body Express with Pilates Ball ( 20 minutes) enjoy the recorded version on your own schedule.

    EQUIPMENT:
    9inch Pilates or exercise ball, mat

  • The Studio- Happy Hour 317 (live recorded version)

    Episode 6

    Join Madison Live for Happy Hour 317 Thursday November 21st 6:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy Hour with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography and knee friendly series. All levels welcome

  • The Studio- Happy Hour 316

    Episode 7

    EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format with INT/ADV choreography. All levels welcome

  • The Studio- Happy Hour 315 (live recorded version)

    Episode 8

    EQUIPMENT:
    Classic Happy Hour with a chair, 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 314

    Episode 9

    EQUIPMENT: 3lb hand weights and a mat *extra 3lb hand weight in lower body portion. INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 313

    Episode 10

    EQUIPMENT:
    3lb hand weights and a mat, ADV choreography all levels welcome

  • The Studio- Happy Hour 312

    Episode 11

    EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format. INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 311

    Episode 12

    EQUIPMENT

    Classic Happy Hour format, 3lb hand weights, mat and one 3lb (or lighter) in lower body portion. ADV/INT choreography, all levels welcome

  • The Studio- Happy Hour 310 (live recorded version)

    Episode 13

    Join Madison Live for Happy Hour 310 Monday October 27th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 309 (live recorded version)

    Episode 14

    Join Madison Live for Happy Hour 309 Thursday October 23rd 6:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 308

    Episode 15

  • The Studio- Happy Hour 307 + Pilates Ball

    Episode 16

    EQUIPMENT:
    Classic Happy Hour structure with 3lb hand weights, 9 inch exercise ball and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 306 LIVE (recorded)

    Episode 17

    EQUIPMENT:
    Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • Happy Hour Express (live recorded version)

    Episode 18

    Join Madison Live for Happy Hour Express LIVE 30 minutes or enjoy the recorded version in the Mini Series

    EQUIPMENT:
    3lb hand weights and a mat. INT choreography, all levels welcome

  • The Studio- Happy Hour 305

    Episode 19

    EQUIPMENT:
    3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome

  • The Studio- Happy Hour 304

    Episode 20

    EQUIPMENT:

    3lb hand weights and a mat. Classic Happy Hour format. INT choreography. All levels welcome.

  • Happy Hour 303 LIVE Chair + Pilates Ball

    Episode 21

    Join Madison Live for Happy Hour 303 Thursday September 26th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Happy Hour structure with 3lb hand weights, a Chair and Pilates Ball for lower body portion of class and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 302

    Episode 22

  • Happy Hour 301 LIVE

    Episode 23

    Join Madison Live for Happy Hour 301 Thursday September 18th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 8lb hand weights and mat recommended Advanced choreography. All levels welcome

  • Happy Hour 300 LIVE Happy Hour

    Episode 24

    Join Madison Live for Happy Hour 300 Thursday September 16th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome