Happy Hour Sculpt
293 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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46:25Episode 1
The Studio- Happy Hour 305
Episode 1
EQUIPMENT:
3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome -
43:51Episode 2
The Studio- Happy Hour 304
Episode 2
EQUIPMENT:
3lb hand weights and a mat. Classic Happy Hour format. INT choreography. All levels welcome.
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Happy Hour 303 LIVE Chair + Pilates Ball - recorded
Episode 3
Join Madison Live for Happy Hour 303 Thursday September 26th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Happy Hour structure with 3lb hand weights, a Chair and Pilates Ball for lower body portion of class and mat recommended. INT choreography. All levels welcome -
41:32Episode 4
The Studio- Happy Hour 302
Episode 4
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46:52Episode 5Happy Hour 301 LIVE (Recorded)
Episode 5
Join Madison Live for Happy Hour 301 Thursday September 18th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 8lb hand weights and mat recommended Advanced choreography. All levels welcome -
48:13Episode 6
Happy Hour 300 LIVE Happy Hour recorded
Episode 6
Join Madison Live for Happy Hour 300 Thursday September 16th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
The Studio- Happy Hour 299 with Pilates Ball
Episode 7
EQUIPMENT: 3lb hand weights, mat, Pilates
INT/ADV choreography all levels welcome
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47:20Episode 8
The Studio- Happy Hour 298
Episode 8
EQUIPMENT: 3lb hand weights, mat, 1 3lb handweight used in lower body section.
Classic Happy Hour format: INT/ADV choreography all levels welcome -
48:25Episode 9
Happy Hour 297 LIVE Happy Hour recorded
Episode 9
Join Madison Live for Happy Hour 297 Thursday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (Recorded)
Episode 10
Join Madison Live for Happy Hour 296 Monday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome -
58:31Episode 11
Happy Hour 295 LIVE August 29th recorded
Episode 11
Join Madison Live for Happy Hour 295 Thursday August 29th 7:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Chair and 8lb hand weights and mat
This is a knee and joint friendly series with Happy Hour format with Chair and heavier hand weights- INT choreography. All levels... -
54:50Episode 12
Happy Hour 294 LIVE August 26th recorded
Episode 12
Join Madison Live for Happy Hour 294 Monday August 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
Pilates Ball, 3lb hand weights and mat
Classic Happy Hour format- ADV choreography. All levels welcome -
45:28Episode 13
The Studio- Happy Hour 294
Episode 13
EQUIPMENT:
3lb hand weights, mat
Classic Happy Hour format with one 3lb hand weight in mat series. INT/ADV choreography all levels welcome -
52:02Episode 14
Happy Hour 293 LIVE August 19th (recorded)
Episode 14
Join Madison Live for Happy Hour 293 Monday August 19th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT/ADV choreography. All levels welcome -
44:40Episode 15
The Studio- Happy Hour 292
Episode 15
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50:56Episode 16
Happy Hour 291 LIVE August 12th (recorded)
Episode 16
Join Madison Live for Happy Hour 291 Thursday August 8th 8:00am EDT or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT/ADV choreography. All levels welcome -
52:30Episode 17
Happy Hour 290 LIVE August 8th (recorded)
Episode 17
Join Madison Live for Happy Hour 289 Thursday August 8th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome -
41:52Episode 18
The Studio- Happy Hour 289
Episode 18
EQUIPMENT:
3lb hand weights, Pilates Ball and mat
Classic Happy Hour format with ADV/INT Choreography- all levels welcome -
Happy Hour 288 LIVE August 1st - with Pilates Ball (recorded)
Episode 19
Join Madison Live for Happy Hour 287 Thursday August 1st 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights, Pilates Ball and mat
Classic Happy Hour format- INT choreography. All levels welcome -
55:13Episode 20
Happy Hour 287 LIVE July 29th (recorded)
Episode 20
Join Madison Live for Happy Hour 286 Monday July 29th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome -
45:11Episode 21
Happy Hour 286
Episode 21
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Colorado Master Class LIVE July 22nd (recorded)
Episode 22
We are bringing The Studio to Colorado! Join Madison Live for a Telluride Master Class at Actualized Movement Studio.
EQUIPMENT:
3lb hand weights, 5lb hand weights, optional ankle weights (2lb)
INT/ADV choreography. All levels welcomeChoreography and class structure designed by Michael Henze, ...
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Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded
Episode 23
Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights, Coffee Table (or chair) and mat
This series is knee and joint friendly- INT choreography. All levels welcome -
Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13
Episode 24
Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome
