Happy Hour Sculpt

Happy Hour Sculpt

299 Episodes

Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.

Happy Hour Sculpt
  • The Studio- Happy Hour 313

    Episode 1

    EQUIPMENT:
    3lb hand weights and a mat, ADV choreography all levels welcome

  • The Studio- Happy Hour 312

    Episode 2

    EQUIPMENT: 3lb hand weights and a mat. Classic Happy Hour format. INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 311

    Episode 3

    EQUIPMENT

    Classic Happy Hour format, 3lb hand weights, mat and one 3lb (or lighter) in lower body portion. ADV/INT choreography, all levels welcome

  • The Studio- Happy Hour 310

    Episode 4

    Join Madison Live for Happy Hour 310 Monday October 27th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy Hour structure with 8lb hand weights, 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 308

    Episode 5

  • The Studio- Happy Hour 307 + Pilates Ball

    Episode 6

    EQUIPMENT:
    Classic Happy Hour structure with 3lb hand weights, 9 inch exercise ball and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 306 LIVE (recorded)

    Episode 7

    EQUIPMENT:
    Classic Happy Hour structure with 3lb hand weights and mat recommended. INT choreography. All levels welcome

  • Happy Hour Express LIVE (recorded)

    Episode 8

    Join Madison Live for Happy Hour Express LIVE 30 minutes or enjoy the recorded version in the Mini Series

    EQUIPMENT:
    3lb hand weights and a mat. INT choreography, all levels welcome

  • The Studio- Happy Hour 305

    Episode 9

    EQUIPMENT:
    3LB hand weights and a mat. Classic Happy Hour formatting ADV level choreography. All levels welcome

  • The Studio- Happy Hour 304

    Episode 10

    EQUIPMENT:

    3lb hand weights and a mat. Classic Happy Hour format. INT choreography. All levels welcome.

  • Happy Hour 303 LIVE Chair + Pilates Ball

    Episode 11

    Join Madison Live for Happy Hour 303 Thursday September 26th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Happy Hour structure with 3lb hand weights, a Chair and Pilates Ball for lower body portion of class and mat recommended. INT choreography. All levels welcome

  • The Studio- Happy Hour 302

    Episode 12

  • Happy Hour 301 LIVE

    Episode 13

    Join Madison Live for Happy Hour 301 Thursday September 18th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 8lb hand weights and mat recommended Advanced choreography. All levels welcome

  • Happy Hour 300 LIVE Happy Hour

    Episode 14

    Join Madison Live for Happy Hour 300 Thursday September 16th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • The Studio- Happy Hour 299 with Pilates Ball

    Episode 15

    EQUIPMENT: 3lb hand weights, mat, Pilates

    INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 298

    Episode 16

    EQUIPMENT: 3lb hand weights, mat, 1 3lb handweight used in lower body section.
    Classic Happy Hour format: INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 297 LIVE (recorded)

    Episode 17

    Join Madison Live for Happy Hour 297 Thursday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • Happy Hour 296 LIVE Happy Hour + 15 minutes Cardio (Recorded)

    Episode 18

    Join Madison Live for Happy Hour 296 Monday September 2nd 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy hour structure 3lb hand weights and mat recommended INT choreography. All levels welcome

  • Happy Hour 295 LIVE August 29th recorded

    Episode 19

    Join Madison Live for Happy Hour 295 Thursday August 29th 7:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Chair and 8lb hand weights and mat
    This is a knee and joint friendly series with Happy Hour format with Chair and heavier hand weights- INT choreography. All levels...

  • Happy Hour 294 LIVE August 26th recorded

    Episode 20

    Join Madison Live for Happy Hour 294 Monday August 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Pilates Ball, 3lb hand weights and mat
    Classic Happy Hour format- ADV choreography. All levels welcome

  • The Studio- Happy Hour 294

    Episode 21

    EQUIPMENT:
    3lb hand weights, mat
    Classic Happy Hour format with one 3lb hand weight in mat series. INT/ADV choreography all levels welcome

  • Happy Hour 293 LIVE August 19th (recorded)

    Episode 22

    Join Madison Live for Happy Hour 293 Monday August 19th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT/ADV choreography. All levels welcome

  • The Studio- Happy Hour 292

    Episode 23

  • Happy Hour 291 LIVE August 12th (recorded)

    Episode 24

    Join Madison Live for Happy Hour 291 Thursday August 8th 8:00am EDT or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    3lb hand weights and mat
    Classic Happy Hour format- INT/ADV choreography. All levels welcome