Happy Hour Sculpt

Happy Hour Sculpt

334 Episodes

Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.

Happy Hour Sculpt
  • LIVE Full Body Express

    Join Madison Live class Tuesday March 11th 7:30 EST or enjoy the recorded version on your own.

    EQUIPMENT:
    Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 347

    Episode 1

  • LIVE Happy Hour Express + bonus cardio (recorded version)

    Episode 2

    Join Madison Live class Wednesday March 5th 7:30am EST or enjoy the recorded version on your own.

    EQUIPMENT:
    Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 345

    Episode 3

  • LIVE Happy Hour + Dance Cardio

    Join Madison Live class Saturday March 1 9:00am EST or enjoy the recorded version on your own.

    EQUIPMENT:
    Classic Happy Hour 8lb hand weight and a mat. INT choreography all levels welcome

  • The Studio- Happy Hour 344

    Episode 4

    EQUIPMENT:
    3lb hand weights and a Pilates Ball. Classic Happy hour format, INT choreography, all levels welcome

  • The Studio- Happy Hour 343

    Episode 5

    EQUIPMENT: 3lb hand weights and a mat, 3lb hand weight in lower body section of class.
    INT choreography all levels welcome

  • Happy Hour 342 (Express Live Recorded Version)

    Episode 6

    Join Madison Live class Wednesday February 19th EST or enjoy the recorded version on your own.

    EQUIPMENT:
    Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome

  • The Studio- Happy Hour 341

    Episode 7

    EQUIPMENT:
    3lb hand weights and a mat. This is a classic Happy Hour format with INT/ADV level choreography, all levels welcome.

  • The Studio- Happy Hour 340

    Episode 8

    EQUIPMENT: 3lb hand weights and yoga mat

    Intermediate level choreography but all levels welcome.

  • The Studio- Happy Hour 339

    Episode 9

  • The Studio- Happy Hour 338

    Episode 10

    EQUIPMENT:
    3lb hand weights and a pilates Ball

  • The Studio- Happy Hour 337

    Episode 11

    EQUIPMENT:
    3lb hand weights, one 3lb hand weight in mat series. INT choreography, all levels welcome

  • The Studio- Happy Hour 336

    Episode 12

    EQUIPMENT:
    3lb hand weights and a mat

    Classic Happy Hour structure, ADV choreography all levels welcome

  • Happy Hour 335 (Live Recorded version) No Cueing

    Episode 13

    Enjoy the recorded version of Live Happy Hour. Advanced choreography with no verbal cueing.
    EQUIPMENT: 3lb hand weights and a mat. 3lbs used in lower body portion of class. Advanced choreography, INT/ADV level recommended

  • Archived Rewind- Happy Hour 103

    Episode 14

  • LIVE Happy Hour 335

    Join Live class Monday January 27th 7:30am EST or enjoy the recorded version on your own.

    EQUIPMENT:
    Classic Happy Hour using 3lb hand weights and a mat. Advanced choreography all levels welcome

  • LIVE Happy Hour 334

    Episode 15

    Join Live class Monday January 20th 9:00am EST or enjoy the recorded version on your own.

    EQUIPMENT:
    Classic Happy Hour using 3lb hand weights and a mat. Advanced choreography all levels welcome

  • LIVE Happy Hour 333

    Episode 16

    Join Madison Live for Happy Hour 333 Thursday January 16th at 7:30 EST or enjoy the recorded version on your own time.
    EQUIPMENT: 3lb hand weights, 8lb hand weights, Pilates Ball (for abs) a mat. INT/ADV level choreography but all levels are welcome

  • The Studio- Happy Hour 332

    Episode 17

    EQUIPMENT:
    3lb hand weights and a mat. 1 3lb hand weight during lower body portion of class. INT choreography ADV dynamics- all levels welcome.

    This is a joint friendly series with limited time on all fours.

  • The Studio- Happy Hour 331

    Episode 18

    Join Madison Live for Happy Hour 331 Thursday January 9th at 7:30 EST or enjoy the recorded version on your own time.

    EQUIPMENT: 3lb hand weights Pilates Ball and a mat. INT/ADV level choreography but all levels are welcome

  • The Studio- Happy Hour 330

    Episode 19

    EQUIPMENT: 3lb hand weights and a mat. This is a knee and joint friendly series INT choreography all levels welcome

  • New Years Day Live Happy Hour 329

    Episode 20

    Join Madison Live for Happy Hour 329 Thursday January 1st 8:00am EST or enjoy the recorded version on your own schedule.

    EQUIPMENT:
    Classic Happy Hour structure with 3lb hand weights and mat recommended. ADV choreography. All levels welcome

  • Archived Rewind- The Studio- Happy Hour 30

    Episode 21

    As we close out 2024 I hope you enjoy this rewind class packing the punch of our classic Happy Hour burn while remaining cohesive in the latests Happy Hour classes. This class puts a focus on movement to feel good and refreshing mentally during these transitional days welcoming the new year.

    EQ...