Join Madison Live class Wednesday March 5th 7:30am EST or enjoy the recorded version on your own.

EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome

EQUIPMENT:
3lb hand weights and a Pilates Ball. Classic Happy hour format, INT choreography, all levels welcome

EQUIPMENT: 3lb hand weights and a mat, 3lb hand weight in lower body section of class.
INT choreography all levels welcome

Join Madison Live class Wednesday February 19th EST or enjoy the recorded version on your own.

EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome

EQUIPMENT:
3lb hand weights and a mat. This is a classic Happy Hour format with INT/ADV level choreography, all levels welcome.

EQUIPMENT: 3lb hand weights and yoga mat

Intermediate level choreography but all levels welcome.

EQUIPMENT:
3lb hand weights and a pilates Ball

EQUIPMENT:
3lb hand weights, one 3lb hand weight in mat series. INT choreography, all levels welcome

EQUIPMENT:
3lb hand weights and a mat

Classic Happy Hour structure, ADV choreography all levels welcome

Enjoy the recorded version of Live Happy Hour. Advanced choreography with no verbal cueing.
EQUIPMENT: 3lb hand weights and a mat. 3lbs used in lower body portion of class. Advanced choreography, INT/ADV level recommended

Join Live class Monday January 20th 9:00am EST or enjoy the recorded version on your own.

EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. Advanced choreography all levels welcome

EQUIPMENT:
3lb hand weights and a mat. 1 3lb hand weight during lower body portion of class. INT choreography ADV dynamics- all levels welcome.

This is a joint friendly series with limited time on all fours.

Join Madison Live for Happy Hour 331 Thursday January 9th at 7:30 EST or enjoy the recorded version on your own time.

EQUIPMENT: 3lb hand weights Pilates Ball and a mat. INT/ADV level choreography but all levels are welcome

EQUIPMENT: 3lb hand weights and a mat. This is a knee and joint friendly series INT choreography all levels welcome

Join Madison Live for Happy Hour 329 Thursday January 1st 8:00am EST or enjoy the recorded version on your own schedule.

EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. ADV choreography. All levels welcome

As we close out 2024 I hope you enjoy this rewind class packing the punch of our classic Happy Hour burn while remaining cohesive in the latests Happy Hour classes. This class puts a focus on movement to feel good and refreshing mentally during these transitional days welcoming the new year.

EQ...

EQUIPMENT: 8lb hand weights, 3lb hand weights, a mat
Advanced choreography however all levels are welcome