Happy Hour Sculpt
334 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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LIVE Full Body Express
Join Madison Live class Tuesday March 11th 7:30 EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome -
48:32Episode 1
The Studio- Happy Hour 347
Episode 1
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LIVE Happy Hour Express + bonus cardio (recorded version)
Episode 2
Join Madison Live class Wednesday March 5th 7:30am EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome -
44:15Episode 3
The Studio- Happy Hour 345
Episode 3
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LIVE Happy Hour + Dance Cardio
Join Madison Live class Saturday March 1 9:00am EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour 8lb hand weight and a mat. INT choreography all levels welcome -
43:02Episode 4
The Studio- Happy Hour 344
Episode 4
EQUIPMENT:
3lb hand weights and a Pilates Ball. Classic Happy hour format, INT choreography, all levels welcome -
42:03Episode 5
The Studio- Happy Hour 343
Episode 5
EQUIPMENT: 3lb hand weights and a mat, 3lb hand weight in lower body section of class.
INT choreography all levels welcome -
Happy Hour 342 (Express Live Recorded Version)
Episode 6
Join Madison Live class Wednesday February 19th EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome -
41:30Episode 7
The Studio- Happy Hour 341
Episode 7
EQUIPMENT:
3lb hand weights and a mat. This is a classic Happy Hour format with INT/ADV level choreography, all levels welcome. -
42:08Episode 8
The Studio- Happy Hour 340
Episode 8
EQUIPMENT: 3lb hand weights and yoga mat
Intermediate level choreography but all levels welcome.
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45:28Episode 9
The Studio- Happy Hour 339
Episode 9
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41:52Episode 10
The Studio- Happy Hour 338
Episode 10
EQUIPMENT:
3lb hand weights and a pilates Ball -
46:21Episode 11
The Studio- Happy Hour 337
Episode 11
EQUIPMENT:
3lb hand weights, one 3lb hand weight in mat series. INT choreography, all levels welcome -
43:14Episode 12
The Studio- Happy Hour 336
Episode 12
EQUIPMENT:
3lb hand weights and a matClassic Happy Hour structure, ADV choreography all levels welcome
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Happy Hour 335 (Live Recorded version) No Cueing
Episode 13
Enjoy the recorded version of Live Happy Hour. Advanced choreography with no verbal cueing.
EQUIPMENT: 3lb hand weights and a mat. 3lbs used in lower body portion of class. Advanced choreography, INT/ADV level recommended -
43:38Episode 14
Archived Rewind- Happy Hour 103
Episode 14
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LIVE Happy Hour 335
Join Live class Monday January 27th 7:30am EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. Advanced choreography all levels welcome -
46:31Episode 15
LIVE Happy Hour 334
Episode 15
Join Live class Monday January 20th 9:00am EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. Advanced choreography all levels welcome -
55:03Episode 16
LIVE Happy Hour 333
Episode 16
Join Madison Live for Happy Hour 333 Thursday January 16th at 7:30 EST or enjoy the recorded version on your own time.
EQUIPMENT: 3lb hand weights, 8lb hand weights, Pilates Ball (for abs) a mat. INT/ADV level choreography but all levels are welcome -
48:01Episode 17
The Studio- Happy Hour 332
Episode 17
EQUIPMENT:
3lb hand weights and a mat. 1 3lb hand weight during lower body portion of class. INT choreography ADV dynamics- all levels welcome.This is a joint friendly series with limited time on all fours.
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45:38Episode 18
The Studio- Happy Hour 331
Episode 18
Join Madison Live for Happy Hour 331 Thursday January 9th at 7:30 EST or enjoy the recorded version on your own time.
EQUIPMENT: 3lb hand weights Pilates Ball and a mat. INT/ADV level choreography but all levels are welcome
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34:05Episode 19
The Studio- Happy Hour 330
Episode 19
EQUIPMENT: 3lb hand weights and a mat. This is a knee and joint friendly series INT choreography all levels welcome
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57:48Episode 20
New Years Day Live Happy Hour 329
Episode 20
Join Madison Live for Happy Hour 329 Thursday January 1st 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. ADV choreography. All levels welcome -
51:44Episode 21
Archived Rewind- The Studio- Happy Hour 30
Episode 21
As we close out 2024 I hope you enjoy this rewind class packing the punch of our classic Happy Hour burn while remaining cohesive in the latests Happy Hour classes. This class puts a focus on movement to feel good and refreshing mentally during these transitional days welcoming the new year.
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