Happy Hour Sculpt
273 Episodes
Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive as you build and expand on your own awareness and mind/body connection.
New videos are available every Monday and Thursday. We encourage accessing the videos as needed and returning to them as your body feels right.
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45:11Episode 1
Happy Hour 287
Episode 1
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Colorado Master Class LIVE July 22nd (recorded)
Episode 2
We are bringing The Studio to Colorado! Join Madison Live for a Telluride Master Class at Actualized Movement Studio.
EQUIPMENT:
3lb hand weights, 5lb hand weights, optional ankle weights (2lb)
INT/ADV choreography. All levels welcomeChoreography and class structure designed by Michael Henze, ...
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Happy Hour 285 LIVE July 18th- Coffee Table Series - 07/18 recorded
Episode 3
Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights, Coffee Table (or chair) and mat
This series is knee and joint friendly- INT choreography. All levels welcome -
Happy Hour 284 LIVE July 15th - 07/15/2024, 12:59:13
Episode 4
Join Madison Live for Happy Hour 284 Monday July 15th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and mat
Classic Happy Hour format- INT choreography. All levels welcome -
Happy Hour 283 LIVE July 10th - with Chair (recorded)
Episode 5
Enjoy the recorded version of Happy Hour 283 Live on your own schedule.
EQUIPMENT:
3lb hand weights and Chair
This series is knee and joint friendly -
Happy Hour 282 + Cardio LIVE July 6th (recorded)
Episode 6
Join Madison Live for Happy Hour 281 Saturday July 6th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format- INT choreography. All levels welcome -
55:45Episode 7Happy Hour 281 LIVE July 4th (recorded)
Episode 7
Join Madison Live for Happy Hour 281 Thursday July 4th 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour structure BEG/INT choreography. All levels welcome -
Happy Hour 280 LIVE + Dance Cardio (Recorded)
Episode 8
Join Madison Live for Happy Hour 280 8:00am EST or enjoy the recorded version on your own schedule.
EQUPIMENT:
8lb hand weights and a mat
This is a knee and joint friendly series. Classic Happy Hour structure with heavier weights in opening series. BEG choreography. All levels welcome -
Happy Hour 279 LIVE + Cardio June 26th (recorded)
Episode 9
EQUPIMENT:
3lb hand weights and a mat
Classic Happy Hour format and knee-friendly. BEG/INT choreography all levels welcome -
52:30Episode 10
Happy Hour 278 LIVE- recorded
Episode 10
EQUIPMENT:
3lb hand weights, a chairThis is a knee and joint friendly series- BEG/INT choreography. All levels welcome
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49:51Episode 11
The Studio- Happy Hour 277
Episode 11
EQUIPMENT:
3lb hand weights and a matClassic Happy Hour format. INT/ADV choreography although all levels are welcome
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43:14Episode 12
The Studio- Happy Hour 276
Episode 12
EQUIPMENT:
3lb hand weights and a mat
Classic Happy Hour format. INT/ADV choreography all levels are welcome -
46:38Episode 13
The Studio- Happy Hour 275
Episode 13
EQUIPMENT: 3lb hand weights, mat
Classic Happy Hour format, extra 3lb hand weight in 2nd half of class. INT/ADV choreography- All levels welcome
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39:15Episode 14
The Studio- Happy Hour 274
Episode 14
EQUIPMENT: Mat and 3lb hand weights
Classic Happy Hour structure- all levels welcome
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42:54Episode 15
The Studio- Happy Hour 273
Episode 15
EQUIPMENT
Happy Hour 273 utilizes 3lb hand weights and a chairThis series is knee friendly. All levels welcome
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40:08Episode 16
The Studio- Happy Hour 272
Episode 16
EQUIPMENT
Happy Hour 272 utilizes 8lb hand weights and a matClassic Happy Hour format- all levels welcome
*As always Madison recommends using equipment available and appropriate for your body. Using slightly heavier weights than your usual is encouraged. (i.e if you don't usually work with we...
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47:24Episode 17
The Studio- Happy Hour 270 (recorded LIVE)
Episode 17
EQUIPMENT
Happy Hour 270 utilizes 3lb hand weights and a matClassic Happy Hour format- all levels welcome
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44:00Episode 18
The Studio- Happy Hour 269
Episode 18
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45:03Episode 19
The Studio- Happy Hour 268
Episode 19
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51:55Episode 20
Happy Hour 267 LIVE (recorded) 05/20/2024
Episode 20
Join Madison Live for Happy Hour 267 today at 7:00am EST or enjoy the recorded version on your own schedule.
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47:06Episode 21
Happy Hour 266 LIVE - 05/16/2024 (recorded)
Episode 21
Join Madison Live for Happy Hour 266 today at 7:00am EST or enjoy the recorded version on your own schedule.
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42:59Episode 22
The Studio- Happy Hour 265
Episode 22
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43:07Episode 23
The Studio- Happy Hour 264
Episode 23
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47:37Episode 24
The Studio- Happy Hour 263
Episode 24
