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EQUIPMENT: 3lb hand weights and a mat, 3lb hand weight in lower body section of class.
INT choreography all levels welcome
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Happy Hour 342 (Express Live Recorded...
Join Madison Live class Wednesday February 19th EST or enjoy the recorded version on your own.
EQUIPMENT:
Classic Happy Hour using 3lb hand weights and a mat. INT/ADV choreography all levels welcome -
The Studio- Happy Hour 341
EQUIPMENT:
3lb hand weights and a mat. This is a classic Happy Hour format with INT/ADV level choreography, all levels welcome. -
The Studio- Happy Hour 340
EQUIPMENT: 3lb hand weights and yoga mat
Intermediate level choreography but all levels welcome.