Beginning June 9th: Summer Spice is an 20-day movement immersion from The Shalloo Technique — designed to sculpt, energize, and awaken your body in just 25 minutes a day. Each session blends dance-based sculpt and cardio into elegant, efficient movement that transforms both body and mind.

This is your summer ritual. A series for those who lead with intention, and moves with devotion.

Full Schedule:
1 Spice Starter- Full Body Express
2 Coastal Twist - Core & Cardio
3 Cherry Bomb - Lower Body Focus
4 Turn Up The Heat - Full Body Chair
5 Lazy Luxe - Recovery Stretch
6 Sweet Heat - Upper Body Burn
7 Dear Body, I love You - Gentle Flow
8 Spice Starter- Full body Express
9 Coastal Twist - Core & Cardio
10 Cherry Bomb - Lower Body Focus
11 Turn Up The Heat - Full Body Chair
12 Lazy Luxe - Recovery Stretch
13 Sweet Heat - Upper Body Burn
14 Dear Body, I love You - Gentle Flow
15 Sizzle Sculpt - Fully Body & Cardio
16 Cherry Bomb - Lower Body Focus
17 Sweet Heat - Upper Body Burn
18 Lazy Luxe - Recovery Stretch
19 Coastal Twist - Core & Cardio
20 Final Flame - Full Body LIVE CLASS 8:00am June 28th

Equipment: 3-5lb hand weights, optional light ankle weights and occasional chair program

Level: All levels welcome