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SUMMER SPICE 20/25

Day 5 - Lazy Luxe

29m

Active Recovery programming

EQUIPMENT:
yoga mat, socks or barefoot suggested

Up Next in Summer Spice 20 Day Series

28:17

Day 4 - Turn up the Heat

Day 4 - Turn up the Heat

Full Body with Chair

EQUIPMENT: yoga mat, chair (optional ankle weights)
24:38

Day 3 - Cherry Bomb

Day 3 - Cherry Bomb

Lower Body programming

EQUIPMENT:
Yoga Mat and optional ankle weights 1-2lb
24:16

Day 2 - Coastal Twist

Day 2 - Coastal Twist

Core + Cardio programming
Yoga mat and sneakers

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