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Full Body Express programming
EQUIPMENT:
3lb hand weights, yoga mat and sneakers
Up Next in Summer Spice 20 Day Series
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Day 7 - Meditative Flow
EQUIPMENT:
Yoga mat -
Day 6 - Sweet Heat
Upper Body focus on arm sculpting and postural strength (standing series)
EQUIPMENT:
Sneakers, 3lb hand weights and optional 5-8lb heavier set -
Day 5 - Lazy Luxe
Active Recovery programming
EQUIPMENT:
yoga mat, socks or barefoot suggested
