Up Next in Summer Spice 20 Day Series

• 

  28:36

  Day 8 - Spicy Starter

  Day 8 - Spicy Starter

  Full Body Express programming
  EQUIPMENT:
  3lb hand weights, yoga mat and sneakers

• 

  21:24

  Day 7 - Meditative Flow

  Day 7 - Meditative Flow

  EQUIPMENT:
  Yoga mat

• 

  27:20

  Day 6 - Sweet Heat

  Day 6 - Sweet Heat

  Upper Body focus on arm sculpting and postural strength (standing series)

  EQUIPMENT:
  Sneakers, 3lb hand weights and optional 5-8lb heavier set