EQUIPMENT:
3lb hand weights and a mat. 1 3lb hand weight during lower body portion of class. INT choreography ADV dynamics- all levels welcome.
This is a joint friendly series with limited time on all fours.
Up Next in Happy Hour 1
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The Studio- Happy Hour 331
Join Madison Live for Happy Hour 331 Thursday January 9th at 7:30 EST or enjoy the recorded version on your own time.
EQUIPMENT: 3lb hand weights Pilates Ball and a mat. INT/ADV level choreography but all levels are welcome
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The Studio- Happy Hour 330
EQUIPMENT: 3lb hand weights and a mat. This is a knee and joint friendly series INT choreography all levels welcome
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New Years Day Live Happy Hour 329
Join Madison Live for Happy Hour 329 Thursday January 1st 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. ADV choreography. All levels welcome