EQUIPMENT: 3lb hand weights and a mat. This is a knee and joint friendly series INT choreography all levels welcome
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New Years Day Live Happy Hour 329
Join Madison Live for Happy Hour 329 Thursday January 1st 8:00am EST or enjoy the recorded version on your own schedule.
EQUIPMENT:
Classic Happy Hour structure with 3lb hand weights and mat recommended. ADV choreography. All levels welcome -
Archived Rewind- The Studio- Happy Ho...
As we close out 2024 I hope you enjoy this rewind class packing the punch of our classic Happy Hour burn while remaining cohesive in the latests Happy Hour classes. This class puts a focus on movement to feel good and refreshing mentally during these transitional days welcoming the new year.
EQ...
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The Studio- Happy hour 327
EQUIPMENT: 8lb hand weights, 3lb hand weights, a mat
Advanced choreography however all levels are welcome
