Beginning June 9th: Summer Spice is an 20-day movement immersion from The Shalloo Technique — designed to sculpt, energize, and awaken your body in just 25 minutes a day. Each session blends dance-based sculpt and cardio into elegant, efficient movement that transforms both body and mind.

This i...

Welcome to Happy Hour, The Studio's signature collection of full body muscular work. You can expect a full body warm up, into hand weighted arm focus, ab work and dynamic body sculpting through dance based choreography. Madison will guide with verbal direction that is encouraging and supportive a...

Welcome to the Mini Series! Here, you will access shorter durations that still pack the punch of the workout you need. Ranging from 5-20 minutes these session can have full body experience or offer a more direct focus to specific areas.

Depending on what your body needs, you can utilize these v...

Dance Cardio will be The Studio's advanced cardio options. Learn a breakdown of the dances with Madison in real time, review and perform the full dance by the end of your session. Each video is designed to be an effective full body sweat, heart rate accelerator while learning attainable dance cho...

A joint friendly, cardio option for all levels! Follow along with Madison to raise heart rate and keep the impact down. No choreography to learn, just moving together. An excellent beginner option

New videos will be available the 1st of the month

Here we will offer a chance to move your body in a calmer, softer way for a more restorative experience. Perfect for days when you're looking for a lighter movement exploration. These videos will be uploaded as a Mini Series option and can be found more directly through this specific collection.