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Full body express with a chair
EQUIPMENT:
3lb hand weights, yoga mat, chair, supportive footwear
Up Next in Summer Spice 20 Day Series
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Day 10 - Cherry Bomb
Lower Body programming
EQUIPMENT:
Yoga Mat and optional ankle weights 1-2lb -
Day 9 - Coastal Twist
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Day 8 - Spicy Starter
Full Body Express programming
EQUIPMENT:
3lb hand weights, yoga mat and sneakers