Up Next in Summer Spice 20 Day Series

• 

  23:47

  Day 11 - Turn Up the Heat

  Day 11 - Turn Up the Heat

  Full body express with a chair

  EQUIPMENT:
  3lb hand weights, yoga mat, chair, supportive footwear

• 

  24:58

  Day 10 - Cherry Bomb

  Day 10 - Cherry Bomb

  Lower Body programming

  EQUIPMENT:
  Yoga Mat and optional ankle weights 1-2lb

• 

  24:16

  Day 9 - Coastal Twist

  Day 9 - Coastal Twist