Up Next in Summer Spice 20 Day Series

• 

  26:05

  Day 13 - Sweet Heat

  Day 13 - Sweet Heat

  Upper body focus

  EQUIPMENT: supportive footwear and 3lb hand weights. Optional heavier set (5-8lb)

• 

  24:07

  Day 12 - Lazy Luxe

  Day 12 - Lazy Luxe

• 

  23:47

  Day 11 - Turn Up the Heat

  Day 11 - Turn Up the Heat

  Full body express with a chair

  EQUIPMENT:
  3lb hand weights, yoga mat, chair, supportive footwear