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Restorative Meditative flow
EQUIPMENT: yoga mat/ socks
Up Next in Summer Spice 20 Day Series
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Day 13 - Sweet Heat
Upper body focus
EQUIPMENT: supportive footwear and 3lb hand weights. Optional heavier set (5-8lb)
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Day 12 - Lazy Luxe
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Day 11 - Turn Up the Heat
Full body express with a chair
EQUIPMENT:
3lb hand weights, yoga mat, chair, supportive footwear