Up Next in Summer Spice 20 Day Series

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  24:02

  Day 14 - Dear Body, I love You

  Day 14 - Dear Body, I love You

  Restorative Meditative flow

  EQUIPMENT: yoga mat/ socks

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  26:05

  Day 13 - Sweet Heat

  Day 13 - Sweet Heat

  Upper body focus

  EQUIPMENT: supportive footwear and 3lb hand weights. Optional heavier set (5-8lb)

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  24:07

  Day 12 - Lazy Luxe

  Day 12 - Lazy Luxe