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SUMMER SPICE 20/25

Day 16 - Cherry Bomb

22m

Lower body focus

EQUIPMENT:
yoga mat, supportive footwear

Up Next in Summer Spice 20 Day Series

24:10

Day 15 - Sizzle Sculpt

Day 15 - Sizzle Sculpt
24:02

Day 14 - Dear Body, I love You

Day 14 - Dear Body, I love You

Restorative Meditative flow

EQUIPMENT: yoga mat/ socks
26:05

Day 13 - Sweet Heat

Day 13 - Sweet Heat

Upper body focus

EQUIPMENT: supportive footwear and 3lb hand weights. Optional heavier set (5-8lb)

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