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Lower body focus
EQUIPMENT:
yoga mat, supportive footwear
Up Next in Summer Spice 20 Day Series
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Day 15 - Sizzle Sculpt
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Day 14 - Dear Body, I love You
Restorative Meditative flow
EQUIPMENT: yoga mat/ socks
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Day 13 - Sweet Heat
Upper body focus
EQUIPMENT: supportive footwear and 3lb hand weights. Optional heavier set (5-8lb)