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Upper Body focus on arm sculpting and postural strength (standing series)
EQUIPMENT:
Sneakers, 3lb hand weights and optional 5-8lb heavier set
Up Next in Summer Spice 20 Day Series
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Day 5 - Lazy Luxe
Active Recovery programming
EQUIPMENT:
yoga mat, socks or barefoot suggested -
Day 4 - Turn up the Heat
Full Body with Chair
EQUIPMENT: yoga mat, chair (optional ankle weights)
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Day 3 - Cherry Bomb
Lower Body programming
EQUIPMENT:
Yoga Mat and optional ankle weights 1-2lb
